Trauma Informed Coaching and Crisis Peer Support

Living through trauma, especially in childhood, triggers our brain into survival mode. It does whatever it has to, including shut down, in order to protect us from the trauma. Over the years, we form instinctual coping skills. Those skills kept us alive, but now we are wired to react based on old and often unhealthy skills, which are no longer necessary. In fact, they are holding you back from growth and healing. We need to replace those old tools with new ones that help support you on your healing journey. This is where our paths cross. Being a Trauma Informed Coach, Certified Crisis Responder, and a CSA and multiple suicide attempt survivor, I will teach you the skills you need to cope in the here and now. Together we will walk through your healing journey side by side, in a safe, non-judgemental space, with open ears and an empathetic heart. You survived the trauma. You will survive the healing. Let’s walk together.